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text neck

Text Neck

What is Text Neck? Text Neck is one way to refer to the posture we adopt when on our phone, tablet or even computer. What

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shoulder pain

Shoulder Pain? What to know and when to seek help!

Shoulder pain is unfortunately quite a common complaint. It seems to increase as we age. There are many potential causes of shoulder complaints which can occur with injury or trauma, everyday wear and tear or even overuse. The pain may also be referred from another part of your body such as your neck.

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